Sapota
Chiku
Achras sapota
Also known as: Sapodilla, Sapota, Sapota.
VegetarianLow calorie density
73
kcal
0.9
Protein
13.9
Carbs
1.3
Fat
9.6
Fiber
per 100g
Fruits·Early Morning, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein0.92g(5%)
Carbs14g(79%)
Fat1.3g(16%)
Fiber10g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Sapota
How many calories are in 1 medium fruit of Sapota?
1 medium fruit (120 g) of Sapota has about 88 kcal, based on 73 kcal per 100 g.
How much protein is in Sapota?
Sapota provides about 0.9 g of protein per 100 g.
How much sugar does Sapota contain?
Sapota has about 12.3 g of total sugars per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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