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Karonda fruit

Balalak, dindimi

Carissa carandas

Also known as: Korja tenga, Koromcha, Karamda, Karekayi, Karvand, Karakka

VegetarianVery low calorie density
34
kcal
1.1
Protein
2.9
Carbs
1.7
Fat
7.3
Fiber
per 100g
Fruits·Early Morning, Mid Morning, Evening Snack
Serving Size= 100g

Nutrition per 100g

Protein1.1g(15%)
Carbs2.9g(37%)
Fat1.7g(48%)
Fiber7g
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Karonda fruit

How many calories are in 1 medium fruit of Karonda fruit?

1 medium fruit (120 g) of Karonda fruit has about 40 kcal, based on 34 kcal per 100 g.

How much protein is in Karonda fruit?

Karonda fruit provides about 1.2 g of protein per 100 g.

How much sugar does Karonda fruit contain?

Karonda fruit has about 1.8 g of total sugars per 100 g.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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