Use Maroon seeds pomegranate in meal plans
9,349 Indian foods · Free plan
IFCTFruitsVegetarian
Maroon seeds pomegranateVL
Anar
Catalog name: Pomegranate, maroon seeds
Punica granatum
Serving Size= 100g
55
kcal per 100g
Calories
1.3
g per 100g
Protein
12
g per 100g
Carbs
0.15
g per 100g
Fat
2.8
g per 100g
Fiber
Calorie Breakdown
53kcal
Protein1.3g(10%)
Carbs12g(87%)
Fat0.15g(3%)
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
55kcal
Protein
2% DV
1.3g
Total Fat
0% DV
0.15g
Carbohydrate
4% DV
12g
Fiber (Total)
9% DV
2.8g
Calcium
1% DV
11mg
Iron
2% DV
0.31mg
Potassium
6% DV
206mg
Sodium
0% DV
2.1mg
Zinc
2% DV
0.18mg
Folate (B9)
13% DV
39µg
Vitamin C
16% DV
13mg
Vitamin D
100% DV
109µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Maroon seeds pomegranate in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Suitable for
Early MorningMid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer