Illustration
Pomegranate
VeganLow calorie density
83
kcal
1.7
Protein
19.0
Carbs
1.2
Fat
4.0
Fiber
per 100g
Serving Size= 100g
Nutrition per 100g
Protein1.7g(7%)
Carbs19g(81%)
Fat1.2g(12%)
Fiber4g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pomegranate
How many calories are in 1/2 cup arils (~87g) of Pomegranate?
1/2 cup arils (~87g) (87 g) of Pomegranate has about 72 kcal, based on 83 kcal per 100 g.
How much protein is in Pomegranate?
Pomegranate provides about 1.7 g of protein per 100 g.
SourceMealStack Essentials
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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