Pomegranate, pulp and pips, raw
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Pomegranate, pulp and pips, raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Pomegranate, pulp and pips, raw
How many calories are in Pomegranate, pulp and pips, raw?
Pomegranate, pulp and pips, raw has about 81 kcal per 100 g.
How much protein is in Pomegranate, pulp and pips, raw?
Pomegranate, pulp and pips, raw provides about 1.4 g of protein per 100 g.
How much sugar does Pomegranate, pulp and pips, raw contain?
Pomegranate, pulp and pips, raw has about 13.3 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Pomegranate, flesh and pips
Pomegranate, peeled, raw
Pomegranate, flesh and pips, weighed with skin
Raw pomegranates
अनार (कच्चा)
Passion fruit, pulp and pips, raw
Prickly pear, pulp and seeds, raw
Grapefruit, pulp, raw
Pomegranate juice, pure juice