% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Flesh and pips pomegranate
Peeled pomegranate

Pomegranates
अनार (कच्चा)
Pulp and pips passion fruit
Pulp and seeds prickly pear
Pulp grapefruit
Pure juice pomegranate juice
Pomegranate juice