Pomegranate, peeled, raw
Round shaped fruit, with hard, thick red skin, which is divided into large membrane segments containing bright red juicy seeds.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pomegranate, peeled, raw
How many calories are in Pomegranate, peeled, raw?
Pomegranate, peeled, raw has about 79 kcal per 100 g.
How much protein is in Pomegranate, peeled, raw?
Pomegranate, peeled, raw provides about 1.9 g of protein per 100 g.
How much sugar does Pomegranate, peeled, raw contain?
Pomegranate, peeled, raw has about 13.5 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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