Raw pomegranates
अनार (कच्चा)
Punica granatum
Raw pomegranates are juicy fruits known for their edible seeds called arils. They are commonly consumed fresh or used in juices and culinary dishes.
Nutrition per 100ml
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Raw pomegranates
How many calories are in pomegranate (4" dia) of Raw pomegranates?
pomegranate (4" dia) (282 ml) of Raw pomegranates has about 234 kcal, based on 83 kcal per 100 ml.
How much protein is in Raw pomegranates?
Raw pomegranates provides about 1.7 g of protein per 100 ml.
How much sugar does Raw pomegranates contain?
Raw pomegranates has about 13.7 g of total sugars per 100 ml.
How is pomegranate typically eaten?
Pomegranates are usually eaten raw by extracting the edible arils or juice. They can also be used in salads, desserts, and beverages.
Is pomegranate suitable for vegan diets?
Yes, pomegranate is a plant-based fruit suitable for vegan diets.
How should pomegranates be stored?
Store whole pomegranates in a cool, dry place or refrigerate to extend shelf life for up to a month.
About Raw pomegranates
Pomegranates are round, bright red fruits widely grown in India and other parts of the world. The edible part consists of juicy red arils surrounding the seeds. They are typically eaten raw, added to salads, desserts, or processed into juice.
These fruits are low in fat and protein but provide a moderate amount of carbohydrates primarily from natural sugars. They are notable for their potassium content and provide some vitamin C and folate. According to verified nutrient data, raw pomegranates provide a significant amount of vitamin K, supplying about 30% of the daily value per 100 grams.
- Commonly consumed fresh or as juice
- Vegan and fat-low fruit
- Good source of vitamin K per verified nutrient data
Popular in Indian households, pomegranates are enjoyed for their sweet-tart flavor and added nutrition to meals.
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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