Pomegranates Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Pomegranates

Illustration

PomegranatesL

अनार (कच्चा)

Punica granatum

Raw pomegranates are juicy fruits known for their edible seeds called arils. They are commonly consumed fresh or used in juices and culinary dishes.

VegetarianMedium GINOVA 1· Unprocessed

83

kcal

1.7

Protein

Serving Size= 100ml

Nutrition per 100ml

Protein1.7g(7%)

Carbs19g(81%)

Fat1.2g(12%)

Fiber4g

Rich in% daily value

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

Common questions about Pomegranates

A small pomegranate of about 100g contains approximately 83 kcal.

About Pomegranates

Pomegranates are round, bright red fruits widely grown in India and other parts of the world. The edible part consists of juicy red arils surrounding the seeds. They are typically eaten raw, added to salads, desserts, or processed into juice.

These fruits are low in fat and protein but provide a moderate amount of carbohydrates primarily from natural sugars. They are notable for their potassium content and provide some vitamin C and folate. According to verified nutrient data, raw pomegranates provide a significant amount of vitamin K, supplying about 30% of the daily value per 100 grams.

Commonly consumed fresh or as juice
Vegan and fat-low fruit
Good source of vitamin K per verified nutrient data

Popular in Indian households, pomegranates are enjoyed for their sweet-tart flavor and added nutrition to meals.

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SourceUSDA SR Legacy

Values per 100ml edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer