Illustration

Tender palm fruit

Tar

Borassus flabellifer

Also known as: Doub palm, Palmyra palm, Tala palm, Toddy palm, Wine palm, Ice apple, Thati mangu, Pnamnungu, Tala Saja, Panai nungu, Thati munjalu.

Tender palm fruit is the fresh, edible inner part of the palm fruit, commonly consumed as a sweet snack or in desserts in some Indian regions. It has a sweet flavor and soft texture, enjoyed raw or cooked.

VegetarianVery low calorie densityMedium GINOVA 1· Unprocessed

kcal

0.5

Protein

4.9

Carbs

0.1

Fat

2.4

Fiber

per 100g

Good source of riboflavin (Vitamin B2)

Fruits·Early Morning, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein0.50g(9%)

Carbs4.9g(86%)

Fat0.12g(5%)

Fiber2g

Rich in% daily value

Riboflavin (B2)31%

View all nutrients →

Nutrient Breakdown

Key Nutrients(11)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Tender palm fruit

How many calories are in 1 medium fruit of Tender palm fruit?

1 medium fruit (120 g) of Tender palm fruit has about 29 kcal, based on 24 kcal per 100 g.

How much protein is in Tender palm fruit?

Tender palm fruit provides about 0.5 g of protein per 100 g.

How much sugar does Tender palm fruit contain?

Tender palm fruit has about 0.2 g of total sugars per 100 g.

How is tender palm fruit typically used in cooking?

It is usually eaten fresh as a sweet snack or added to desserts for natural sweetness and texture.

Is tender palm fruit suitable for vegans?

Yes, tender palm fruit is vegan and contains no animal products.

How should tender palm fruit be stored?

Store it in the refrigerator and consume within a few days for best freshness.

About Tender palm fruit

Tender palm fruit, harvested from the cluster of the palm tree, is a seasonal tropical fruit commonly enjoyed in parts of India and Southeast Asia. It is typically eaten fresh or used in sweet dishes and desserts due to its natural sweetness and soft, fleshy texture.

This fruit provides a moderate amount of energy primarily from carbohydrates, especially natural sugars. It contains some dietary fiber, minerals such as potassium and iron, and small amounts of calcium and zinc. Among vitamins, it specifically provides riboflavin (Vitamin B2), as reflected in its nutrient profile.