Tender palm fruitVL

Tar

Borassus flabellifer

Also known as: Doub palm, Palmyra palm, Tala palm, Toddy palm, Wine palm, Ice apple, Thati mangu, Pnamnungu, Tala Saja, Panai nungu, Thati munjalu.

Vegetarian

kcal

0.5

Protein

4.9

Carbs

0.1

Fat

2.4

Fiber

per 100g

FruitsEarly Morning, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein0.50g(9%)

Carbs4.9g(86%)

Fat0.12g(5%)

Fiber2g

Rich in% daily value

Riboflavin (B2)31%

View all nutrients →

Nutrient Breakdown

Key Nutrients(11)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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