Use White flesh guava in meal plans
9,349 Indian foods · Free plan
IFCTFruitsVegetarian
White flesh guavaVL
Amrud
Catalog name: Guava, white flesh
Psidium guajava
Serving Size= 100g
32
kcal per 100g
Calories
1.4
g per 100g
Protein
5.1
g per 100g
Carbs
0.32
g per 100g
Fat
8.6
g per 100g
Fiber
Calorie Breakdown
29kcal
Protein1.4g(20%)
Carbs5.1g(70%)
Fat0.32g(10%)
Nutrition Facts — per 100g
Key Nutrients
Energy
1% DV
32kcal
Protein
3% DV
1.4g
Total Fat
1% DV
0.32g
Carbohydrate
2% DV
5.1g
Fiber (Total)
29% DV
8.6g
Calcium
2% DV
19mg
Iron
2% DV
0.32mg
Potassium
8% DV
283mg
Sodium
0% DV
2.9mg
Zinc
2% DV
0.23mg
Folate (B9)
10% DV
30µg
Vitamin C
100% DV
214mg
Vitamin D
11% DV
1.7µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use White flesh guava in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Suitable for
Early MorningMid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer