Guava, white flesh
Amrud
Psidium guajava
Also known as: Madhurium, Peyara, Jamphad, Seebe, Amrodh, Soh pyriam
A tropical fruit known for its sweet-tart flavor and crunchy texture with white flesh inside.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Guava, white flesh
How many calories are in 1 medium fruit of Guava, white flesh?
1 medium fruit (120 g) of Guava, white flesh has about 39 kcal, based on 32 kcal per 100 g.
How much protein is in Guava, white flesh?
Guava, white flesh provides about 1.4 g of protein per 100 g.
How much sugar does Guava, white flesh contain?
Guava, white flesh has about 4.1 g of total sugars per 100 g.
How is guava typically eaten in India?
Guava is commonly eaten raw as a snack, sliced with salt and chili powder, or used in juices and jams.
Is guava suitable for a vegan diet?
Yes, guava is a plant-based fruit and suitable for vegan diets.
How should guava be stored to keep it fresh?
Store guava at room temperature until ripe, then refrigerate to extend freshness for several days.
About Guava, white flesh
Guava with white flesh is a tropical fruit popular in India and worldwide for its distinctive taste and crunchy texture. It is often eaten raw, made into juices, jams, or used in desserts.
This fruit is exceptionally high in vitamin C and a good source of dietary fiber, making it a nutritious choice for regular consumption. It also provides small amounts of other minerals like potassium and iron.
Guava is vegan and naturally low in fat, with no cholesterol, making it suitable for various dietary preferences. It can be enjoyed fresh or added to fruit salads and beverages.
- Rich in vitamin C
- Good source of dietary fiber
- Low fat
- Naturally vegan
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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