Guava, pink flesh
Amrud
Psidium guajava
Also known as: Jama pandu, Koiyapazham, Seebe, Perakka, Peru, Pijuli
Guava, a tropical fruit with sweet pink flesh, is rich in vitamin C and fiber, making it a nutritious addition to your diet.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Guava, pink flesh
How many calories are in 1 medium fruit of Guava, pink flesh?
1 medium fruit (120 g) of Guava, pink flesh has about 56 kcal, based on 47 kcal per 100 g.
How much protein is in Guava, pink flesh?
Guava, pink flesh provides about 1.2 g of protein per 100 g.
How much sugar does Guava, pink flesh contain?
Guava, pink flesh has about 7.8 g of total sugars per 100 g.
How is pink guava usually consumed in India?
Pink guava is commonly eaten fresh as a fruit, used in fruit salads, juices, and desserts.
Is guava suitable for vegans?
Yes, guava is a plant-based fruit and is suitable for vegan diets.
How should guava be stored to maintain freshness?
Guava should be stored in a cool place or refrigerated to prolong freshness, preferably consumed within a few days after purchase.
About Guava, pink flesh
Guava is a popular tropical fruit, particularly cherished in India for its delightful flavor and numerous health benefits. Commonly consumed raw, it can also be made into jams, juices, or desserts. It is rich in vitamins and dietary fiber, making it an excellent addition to a healthy diet. The pink flesh variety is especially noted for its high vitamin C content, which supports a healthy immune system and aids in skin health.
In addition to vitamin C, guava provides a good source of fiber, which is beneficial for digestion. It can be included in breakfast, snacks, or desserts and is suitable for various diets. Its low glycemic index makes it a good choice for those managing blood sugar levels. Enjoy it fresh, or add it to smoothies for a nutrient boost.
- Rich in vitamin C
- Good source of fiber
- Low in calories
- Naturally low glycemic index
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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