Cashew nut
Kaju
Anacardium occidentale
Also known as: Kaju badam, Hijli Badam, Geru beeja, Soh kashu, Kasu andi, Lanka ambu
Cashew nuts are a popular snack and ingredient in various Indian dishes, known for their creamy texture and rich flavor.
Nutrition per 100ml
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Cashew nut
How many calories are in 1 handful (~30g) of Cashew nut?
1 handful (~30g) (30 ml) of Cashew nut has about 175 kcal, based on 583 kcal per 100 ml.
How much protein is in Cashew nut?
Cashew nut provides about 18.8 g of protein per 100 ml.
How much sugar does Cashew nut contain?
Cashew nut has about 3.1 g of total sugars per 100 ml.
How are cashew nuts commonly used in Indian cooking?
Cashew nuts are eaten as snacks, added to sweets, used in gravies, and incorporated into various savory dishes for texture and flavor.
Are cashew nuts suitable for vegan diets?
Yes, cashew nuts are plant-based and suitable for vegan diets.
How should cashew nuts be stored to maintain freshness?
Store cashew nuts in an airtight container in a cool, dry place away from direct sunlight to preserve freshness and prevent rancidity.
About Cashew nut
Cashew nuts, or Kaju in Hindi, are a popular nut known for their creamy texture and nutty flavor. They are often used in Indian sweets like Kaju Katli and savory dishes. Cashew nuts are not only delicious but also packed with nutrients.
They are a good source of protein, healthy fats, and essential minerals such as iron and zinc. Cashews are high in calories, making them a significant source of energy. Eating them in moderation is beneficial for overall health, but those on calorie-restricted diets should be mindful of portion sizes.
Due to their creamy texture, cashews are often used as a dairy substitute in vegan recipes, making them suitable for a variety of diets. Enjoy them as a snack, mixed in salads, or as a base for creamy sauces.
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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