Use Walnut in meal plans
9,349 Indian foods · Free plan
IFCTNuts and Oil SeedsVegetarian
WalnutH
Akhrot
Juglans regia
Serving Size= 100g
671
kcal per 100g
Calories
15
g per 100g
Protein
10
g per 100g
Carbs
64
g per 100g
Fat
5.4
g per 100g
Fiber
Calorie Breakdown
679kcal
Protein15g(9%)
Carbs10g(6%)
Fat64g(85%)
Nutrition Facts — per 100g
Key Nutrients
Energy
29% DV
671kcal
Protein
28% DV
15g
Total Fat
100% DV
64g
Carbohydrate
3% DV
10g
Fiber (Total)
18% DV
5.4g
Calcium
11% DV
105mg
Iron
19% DV
3.2mg
Potassium
13% DV
457mg
Sodium
0% DV
1.3mg
Zinc
25% DV
2.9mg
Folate (B9)
19% DV
58µg
Vitamin C
1% DV
0.88mg
Vitamin D
100% DV
46µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Walnut in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer