Illustration

Walnut

Akhrot

Juglans regia

Also known as: Akrodu, Dhoon, Walnut, Akrottandi, Heijukha, Akhrod

Walnuts are nutrient-rich nuts known for their high levels of omega-3 fatty acids, making them an excellent choice for heart health. They can be eaten raw or added to various dishes for enhanced flavor and nutrition.

VegetarianHigh calorie densityLow GINOVA 1· Unprocessed

671

kcal

14.9

Protein

10.1

Carbs

64.3

Fat

5.4

Fiber

per 100ml

High in vitamin KHigh in copperHigh in manganese

Nuts and Oil Seeds·Mid Morning, Evening Snack

Serving Size= 100ml

Nutrition per 100ml

Protein15g(9%)

Carbs10g(6%)

Fat64g(85%)

Fiber5g

Rich in% daily value

Vitamin K154%Copper141%Manganese116%Magnesium58%Phosphorus57%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Walnut

How many calories are in 1 handful (~30g) of Walnut?

1 handful (~30g) (30 ml) of Walnut has about 201 kcal, based on 671 kcal per 100 ml.

How much protein is in Walnut?

Walnut provides about 14.9 g of protein per 100 ml.

How much sugar does Walnut contain?

Walnut has about 3.2 g of total sugars per 100 ml.

How are walnuts commonly used in cooking?

Walnuts are eaten raw, roasted, or incorporated into sweets, salads, and baked goods.

Is walnut a vegan food?

Yes, walnuts are plant-based and suitable for vegan diets.

How should walnuts be stored?

Store walnuts in a cool, dry place or refrigerate to maintain freshness and prevent rancidity.

About Walnut

Walnuts, scientifically known as Juglans regia, are a type of tree nut predominantly found in temperate regions. They are characterized by their hard shell and wrinkled appearance, with a distinct rich flavor that makes them a popular choice in various cuisines.

Typically enjoyed as a snack, walnuts can also be added to salads, desserts, and baked goods for a nutritious boost. Rich in antioxidants and heart-healthy fats, they offer numerous health benefits including the potential to improve heart health and cognitive function.

Nutritional Highlights: - High in omega-3 fatty acids - Good source of protein and fiber - Contains vitamins and minerals such as magnesium, phosphorus, and vitamin B6.

Walnuts are a vegetarian source of essential nutrients and are often recommended as part of a healthy diet, especially for those seeking to manage their weight or improve heart health.