Coconut, kernal, dry
Nariyal
Cocos nucifera
Also known as: Dab narikol, Narkel, Kopra ni kachli, Thengini kai, Narjil, Snep kor trykhong
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(18)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Coconut, kernal, dry
How many calories are in 1 piece (~10g) of Coconut, kernal, dry?
1 piece (~10g) (10 g) of Coconut, kernal, dry has about 62 kcal, based on 624 kcal per 100 g.
How much protein is in Coconut, kernal, dry?
Coconut, kernal, dry provides about 7.3 g of protein per 100 g.
How much sugar does Coconut, kernal, dry contain?
Coconut, kernal, dry has about 6.9 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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