Use Black gingelly seeds in meal plans
9,349 Indian foods · Free plan
IFCTNuts and Oil SeedsVegetarian
Black gingelly seedsH
Til
Catalog name: Gingelly seeds, black
Sesamum indicum
Serving Size= 100g
508
kcal per 100g
Calories
19
g per 100g
Protein
10
g per 100g
Carbs
43
g per 100g
Fat
17
g per 100g
Fiber
Calorie Breakdown
506kcal
Protein19g(15%)
Carbs10g(8%)
Fat43g(77%)
Nutrition Facts — per 100g
Key Nutrients
Energy
22% DV
508kcal
Protein
36% DV
19g
Total Fat
72% DV
43g
Carbohydrate
3% DV
10g
Fiber (Total)
57% DV
17g
Calcium
100% DV
1664mg
Iron
82% DV
14mg
Potassium
14% DV
480mg
Sodium
1% DV
16mg
Zinc
72% DV
8.6mg
Folate (B9)
42% DV
127µg
Vitamin D
100% DV
68µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Black gingelly seeds in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer