Use Brown gingelly seeds in meal plans
9,349 Indian foods · Free plan
IFCTNuts and Oil SeedsVegetarian
Brown gingelly seedsH
Til
Catalog name: Gingelly seeds, brown
Sesamum indicum
Serving Size= 100g
516
kcal per 100g
Calories
22
g per 100g
Protein
9.8
g per 100g
Carbs
43
g per 100g
Fat
17
g per 100g
Fiber
Calorie Breakdown
514kcal
Protein22g(17%)
Carbs9.8g(8%)
Fat43g(75%)
Nutrition Facts — per 100g
Key Nutrients
Energy
22% DV
516kcal
Protein
40% DV
22g
Total Fat
72% DV
43g
Carbohydrate
3% DV
9.8g
Fiber (Total)
57% DV
17g
Calcium
100% DV
1174mg
Iron
88% DV
15mg
Potassium
14% DV
491mg
Sodium
1% DV
12mg
Zinc
65% DV
7.8mg
Folate (B9)
31% DV
93µg
Vitamin D
100% DV
77µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Brown gingelly seeds in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer