Gray niger seeds
Kala til
Guizotia abyssinica
Also known as: Sorguja, Ram til, Tal, Gurellu, Bazar-Bhang, Karim jeerakam
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(23)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Gray niger seeds
How many calories are in 1 handful (~30g) of Gray niger seeds?
1 handful (~30g) (30 g) of Gray niger seeds has about 153 kcal, based on 509 kcal per 100 g.
How much protein is in Gray niger seeds?
Gray niger seeds provides about 18.3 g of protein per 100 g.
How much sugar does Gray niger seeds contain?
Gray niger seeds has about 0.4 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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