Use Gray niger seeds in meal plans
9,349 Indian foods · Free plan
IFCTNuts and Oil SeedsVegetarian
Gray niger seedsH
Kala til
Catalog name: Niger seeds, gray
Guizotia abyssinica
Serving Size= 100g
509
kcal per 100g
Calories
18
g per 100g
Protein
21
g per 100g
Carbs
40
g per 100g
Fat
11
g per 100g
Fiber
Calorie Breakdown
511kcal
Protein18g(14%)
Carbs21g(16%)
Fat40g(70%)
Nutrition Facts — per 100g
Key Nutrients
Energy
22% DV
509kcal
Protein
34% DV
18g
Total Fat
66% DV
40g
Carbohydrate
7% DV
21g
Fiber (Total)
37% DV
11g
Calcium
38% DV
375mg
Iron
100% DV
20mg
Potassium
25% DV
874mg
Sodium
0% DV
8.1mg
Zinc
30% DV
3.6mg
Folate (B9)
24% DV
73µg
Vitamin D
18% DV
2.7µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Gray niger seeds in meal plans
MealStack has Gray niger seeds and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer