Til
Sesamum indicum
Also known as: Boga til, Sesame seeds, Safed tal, Acchellu, Nei, Ellu
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Brown gingelly seeds
Til
Black gingelly seeds
Til
Gray niger seeds
Kala til
Black niger seeds
Kala til

Linseeds
Alsi
Gingelly oil

Ground nut
Moog phali
Kernal coconut
Nariyal