White gingelly seeds
Til
Sesamum indicum
Also known as: Boga til, Sesame seeds, Safed tal, Acchellu, Nei, Ellu
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(22)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about White gingelly seeds
How many calories are in 1 handful (~30g) of White gingelly seeds?
1 handful (~30g) (30 g) of White gingelly seeds has about 156 kcal, based on 520 kcal per 100 g.
How much protein is in White gingelly seeds?
White gingelly seeds provides about 21.7 g of protein per 100 g.
How much sugar does White gingelly seeds contain?
White gingelly seeds has about 0.7 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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