Use White gingelly seeds in meal plans
9,349 Indian foods · Free plan
IFCTNuts and Oil SeedsVegetarian
White gingelly seedsH
Til
Catalog name: Gingelly seeds, white
Sesamum indicum
Serving Size= 100g
520
kcal per 100g
Calories
22
g per 100g
Protein
11
g per 100g
Carbs
43
g per 100g
Fat
17
g per 100g
Fiber
Calorie Breakdown
518kcal
Protein22g(17%)
Carbs11g(8%)
Fat43g(75%)
Nutrition Facts — per 100g
Key Nutrients
Energy
22% DV
520kcal
Protein
40% DV
22g
Total Fat
72% DV
43g
Carbohydrate
4% DV
11g
Fiber (Total)
57% DV
17g
Calcium
100% DV
1283mg
Iron
88% DV
15mg
Potassium
13% DV
460mg
Sodium
1% DV
15mg
Zinc
65% DV
7.8mg
Folate (B9)
44% DV
131µg
Vitamin D
100% DV
63µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use White gingelly seeds in meal plans
MealStack has White gingelly seeds and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer