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Linseeds

Alsi

Linum usitatissimum

Also known as: Tishi, Flax seeds, Common flax, Adsi, Agasi, Ailsh, Cheruchana vithu

Linseeds, also known as flaxseeds, are small brown or golden seeds commonly used in Indian households. They are eaten raw or roasted as a nutritional supplement or added to dishes for flavor and texture.

VegetarianHigh calorie densityNOVA 1· Unprocessed

444

kcal

18.6

Protein

11.0

Carbs

35.7

Fat

26.2

Fiber

per 100ml

High in copperHigh in seleniumHigh in magnesium

Nuts and Oil Seeds·Mid Morning, Evening Snack

Serving Size= 100ml

Nutrition per 100ml

Protein19g(17%)

Carbs11g(10%)

Fat36g(73%)

Fiber26g

Rich in% daily value

Copper124%Selenium117%Magnesium113%Vitamin E104%Manganese71%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Linseeds

How many calories are in 1 handful (~30g) of Linseeds?

1 handful (~30g) (30 ml) of Linseeds has about 133 kcal, based on 444 kcal per 100 ml.

How much protein is in Linseeds?

Linseeds provides about 18.6 g of protein per 100 ml.

How much sugar does Linseeds contain?

Linseeds has about 0.6 g of total sugars per 100 ml.

How are linseeds used in Indian cooking?

Linseeds are commonly eaten raw or roasted, added to rotis, cereals, or snacks to enhance nutritional content and flavor.

Are linseeds vegan?

Yes, linseeds are plant seeds and are suitable for vegan diets.

How should linseeds be stored?

Store linseeds in an airtight container in a cool, dry place to maintain freshness and prevent rancidity.

About Linseeds

Linseeds, or flaxseeds, are seeds from the flax plant traditionally used in Indian cuisine and Ayurvedic preparations. They have a mild, nutty flavor and a slightly crunchy texture. These seeds are consumed whole or ground, often sprinkled on cereals, added to rotis, or incorporated into porridges.

They are notable for their impressive nutrient content, particularly being high in copper, selenium, magnesium, and dietary fiber, providing over 100% of daily values per 100g. Linseeds also provide significant amounts of vitamin E, biotin, manganese, and phosphorus, making them a nutrient-dense seed option.

These seeds are vegan-friendly and can be included in various meals, especially in breakfast and snacks. They have a low glycemic index and are free from common allergens such as gluten and dairy.

Common culinary uses include roasting and grinding to add to dough or smoothies.
Linseeds have a solid physical state and are consumed in raw or roasted forms without cooking.
They fit well into diets seeking nutrients like minerals and fiber naturally found in plant foods.