Seeds garden cress
Halim
Lepidium sativum
Also known as: Soru manimunni, Asadiyo, Allibija, Alivirai, Ahiva, Adityala.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(21)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Seeds garden cress
How many calories are in 1 handful (~30g) of Seeds garden cress?
1 handful (~30g) (30 g) of Seeds garden cress has about 134 kcal, based on 445 kcal per 100 g.
How much protein is in Seeds garden cress?
Seeds garden cress provides about 23.4 g of protein per 100 g.
How much sugar does Seeds garden cress contain?
Seeds garden cress has about 0.9 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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