Safflower seeds
Kardi
Carthamus tinctorius
Also known as: Kusum, Kusumbo, Kusambe, Symbai tiew sngi, Karadi, Sendurkan vidhai
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Safflower seeds
How many calories are in 1 handful (~30g) of Safflower seeds?
1 handful (~30g) (30 g) of Safflower seeds has about 142 kcal, based on 473 kcal per 100 g.
How much protein is in Safflower seeds?
Safflower seeds provides about 17.7 g of protein per 100 g.
How much sugar does Safflower seeds contain?
Safflower seeds has about 2.7 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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