Safflower seedsH

Kardi

Carthamus tinctorius

Also known as: Kusum, Kusumbo, Kusambe, Symbai tiew sngi, Karadi, Sendurkan vidhai

Vegetarian

473

kcal

17.7

Protein

30.2

Carbs

30.9

Fat

13.5

Fiber

per 100g

Nuts and Oil SeedsMid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein18g(15%)

Carbs30g(26%)

Fat31g(59%)

Fiber13g

Rich in% daily value

Vitamin E423%Magnesium104%Phosphorus92%Thiamine (B1)77%Vitamin B662%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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