Supari
Areca catechu
Also known as: Kesa tamul, Areca nut, Betel nut, Sopari, Adike, Supaari, Kwai im
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region.
Cashew nut
Kaju
Ripe mango
Aam
Mustard seeds
Rai
Kernel coconut
Nariyal
Safflower seeds
Kardi
Apricot
Khoomani
Kernal coconut
Nariyal
Processed apricot
Khoomani
