Fresh arecanut
Supari
Areca catechu
Also known as: Kesa tamul, Areca nut, Betel nut, Sopari, Adike, Supaari, Kwai im
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Fresh arecanut
How many calories are in 1 handful (~30g) of Fresh arecanut?
1 handful (~30g) (30 g) of Fresh arecanut has about 73 kcal, based on 245 kcal per 100 g.
How much protein is in Fresh arecanut?
Fresh arecanut provides about 2.7 g of protein per 100 g.
How much sugar does Fresh arecanut contain?
Fresh arecanut has about 4.7 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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