Kernel coconutH

Nariyal

Cocos nucifera

Also known as: Narikol, Narkel, Nariyad, Thengina kayi, Narjeel, Snep kor im

Vegetarian

409

kcal

3.8

Protein

6.3

Carbs

41.4

Fat

10.4

Fiber

per 100g

Nuts and Oil SeedsMid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein3.8g(4%)

Carbs6.3g(6%)

Fat41g(90%)

Fiber10g

Rich in% daily value

Vitamin K42%Copper33%Vitamin E32%Manganese25%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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