Coconut, kernel, fresh
Nariyal
Cocos nucifera
Also known as: Narikol, Narkel, Nariyad, Thengina kayi, Narjeel, Snep kor im
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Coconut, kernel, fresh
How many calories are in 1 piece (~15g) of Coconut, kernel, fresh?
1 piece (~15g) (15 g) of Coconut, kernel, fresh has about 61 kcal, based on 409 kcal per 100 g.
How much protein is in Coconut, kernel, fresh?
Coconut, kernel, fresh provides about 3.8 g of protein per 100 g.
How much sugar does Coconut, kernel, fresh contain?
Coconut, kernel, fresh has about 6.2 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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