Coconut WaterVL

Coconut Water is the naturally occurring liquid inside young, green coconuts, widely consumed as a hydrating beverage across tropical regions, including coastal India. It is lightly sweet with a mildly nutty taste and is often enjoyed plain or mixed in drinks. As a natural beverage, coconut water is low in calories and fat, containing small amounts of protein and carbohydrates. It also provides several minerals such as potassium, sodium, calcium, and iron, along with small amounts of vitamins like vitamin C and folate. Being vegan and plant-based, it fits well into vegetarian and vegan diets. Due to its gentle composition, coconut water is popular as a natural and refreshing hydration option throughout the year.

• Naturally low-calorie and low-fat liquid
• Contains naturally occurring sugars and dietary fiber
• Provides essential electrolytes including potassium and sodium
• Suitable for vegan and vegetarian dietary patterns