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Coconut Water

Nariyal ka pani

Also known as: Dab narikolor pani, Daberjal, Nariyad nu pani, Thenga neeru, Narji pooen, Um snepkor

Coconut water is a refreshing beverage, often enjoyed for its hydrating properties and natural sweetness. It's rich in electrolytes and low in calories, making it a popular choice in tropical regions.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

0.3

Protein

3.2

Carbs

0.2

Fat

per 100ml

Low fatNo added sugar

Miscellaneous Foods·Breakfast, Lunch, Dinner

Serving Size= 100ml

Nutrition per 100ml

Protein0.26g(7%)

Carbs3.2g(84%)

Fat0.16g(9%)

Nutrient Breakdown

Key Nutrients(11)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Coconut Water

How many calories are in 1 glass (200ml) of Coconut Water?

1 glass (200ml) (200 ml) of Coconut Water has about 31 kcal, based on 15 kcal per 100 ml.

How much protein is in Coconut Water?

Coconut Water provides about 0.3 g of protein per 100 ml.

How much sugar does Coconut Water contain?

Coconut Water has about 3.1 g of total sugars per 100 ml.

Is coconut water suitable for a vegan diet?

Yes, coconut water is plant-based and suitable for vegans.

How is coconut water commonly consumed in India?

It is typically drunk fresh from young green coconuts or sold chilled as a natural refreshing beverage.

How should coconut water be stored?

Fresh coconut water should be consumed quickly or refrigerated and used within a day or two to maintain freshness.

About Coconut Water

Coconut water is the clear liquid found inside young green coconuts. It is often enjoyed fresh and is known for its natural hydrating properties. This tropical drink is low in calories and packed with electrolytes, making it a favorite among athletes and health enthusiasts alike.

Typically consumed fresh, coconut water can be enjoyed on its own or used as a base in smoothies and health drinks. It has a subtly sweet flavor and is rich in potassium, which can help balance electrolytes after exercise.

With negligible fat and a good amount of vitamin C, coconut water is not only refreshing but also serves as a natural source of hydration. It's a great alternative to sugary sports drinks and is suitable for various dietary preferences, including vegan diets. Note: Those with nut allergies should exercise caution.