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Arecanut, dried, brown

Supari

Areca catechu

Also known as: Sufari, Areca nut, Betel nut, Sopari, Adike, Kwai tyrkhong, Adakka

VegetarianMedium calorie density
351
kcal
5.8
Protein
70.4
Carbs
4.3
Fat
11.4
Fiber
per 100g
Nuts and Oil Seeds·Mid Morning, Evening Snack
Serving Size= 100g

Nutrition per 100g

Protein5.8g(7%)
Carbs70g(82%)
Fat4.3g(11%)
Fiber11g
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Common questions about Arecanut, dried, brown

How many calories are in 1 handful (~30g) of Arecanut, dried, brown?

1 handful (~30g) (30 g) of Arecanut, dried, brown has about 105 kcal, based on 351 kcal per 100 g.

How much protein is in Arecanut, dried, brown?

Arecanut, dried, brown provides about 5.8 g of protein per 100 g.

How much sugar does Arecanut, dried, brown contain?

Arecanut, dried, brown has about 1.8 g of total sugars per 100 g.

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SourceIFCT 2017
Edible portion30%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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