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Sunflower Seeds

सूरजमुखी के बीज

Sunflower Seeds are edible seeds of the sunflower plant, consumed raw or roasted as a snack or ingredient in dishes. They are rich in protein and dietary fiber, making them a nutritious nutty snack.

VeganHigh calorie densityNOVA 1· Unprocessed

584

kcal

21.0

Protein

20.0

Carbs

51.0

Fat

9.0

Fiber

per 100g

High in proteinGood source of fibre

Nuts and Oil Seeds·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein21g(13%)

Carbs20g(13%)

Fat51g(74%)

Fiber9g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Sunflower Seeds

How many calories are in 1 tbsp (~10g) of Sunflower Seeds?

1 tbsp (~10g) (10 g) of Sunflower Seeds has about 58 kcal, based on 584 kcal per 100 g.

How much protein is in Sunflower Seeds?

Sunflower Seeds provides about 21 g of protein per 100 g.

How are sunflower seeds typically used in cooking?

Sunflower seeds can be eaten raw or roasted, added to salads, baked into breads, or mixed into snacks and trail mixes.

Are sunflower seeds suitable for vegans?

Yes, sunflower seeds are plant-based and suitable for vegan diets.

How should sunflower seeds be stored for freshness?

Store sunflower seeds in an airtight container in a cool, dry place to maintain freshness and prevent rancidity.

About Sunflower Seeds

Sunflower Seeds come from the large flowering plant native to North America, now widely cultivated worldwide. They are typically eaten raw, roasted, or added to salads, baked goods, and health mixes.

They provide a rich source of protein and dietary fiber, supporting balanced nutrition. These seeds are vegan and naturally free of common allergens such as gluten and dairy.

Sunflower Seeds are commonly consumed as a snack or incorporated into breakfast cereals and trail mixes. Their nutritional profile supports their use in energy-boosting foods.