How are sunflower seeds commonly used in Indian cooking?

They are eaten as roasted snacks, added to chutneys and salads, or used in baking and cooking for added texture and nutrition.

Are sunflower seeds suitable for vegans?

Yes, sunflower seeds are a vegan food and contain no animal products.

How should sunflower seeds be stored to maintain freshness?

Store them in an airtight container in a cool, dry place away from direct sunlight to maintain freshness and prevent rancidity.

Illustration

Sunflower seedsH

Surya mukhi

Helianthus annuus

Also known as: Beli phular guti, Suraj mukhi, Suraj mukhi na bee, Sryakanti bijagalu, Symbai tiew sngi, Suryakanthi

Sunflower seeds are edible seeds of the sunflower plant, commonly consumed raw or roasted as a snack or ingredient in Indian households.

VegetarianNOVA 1· Unprocessed

586

kcal

23.5

Protein

6.8

Carbs

51.9

Fat

Serving Size= 100ml

Nutrition per 100ml

Protein24g(16%)

Carbs6.8g(5%)

Fat52g(79%)

Fiber11g

Rich in% daily value

Vitamin E285%Copper257%Magnesium133%Phosphorus107%Manganese78%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

Common questions about Sunflower seeds

1 katori (about 30 grams) of sunflower seeds contains approximately 175 calories.

About Sunflower seeds

Sunflower seeds come from the sunflower plant and are widely consumed as a snack or added to dishes for a crunchy texture. They are popular in Indian households, either eaten raw or roasted and salted.

These seeds are notable for their high content of Vitamin E and Copper, providing significant amounts of Magnesium, Phosphorus, Manganese, Zinc, Vitamin B6, and Thiamine (B1).

They are vegan and gluten-free, making them suitable for diverse diets. Sunflower seeds are often included in trail mixes, sprinkled on salads, or ground into pastes for culinary uses.