Use Sunflower seeds in meal plans
9,349 Indian foods · Free plan
IFCTNuts and Oil SeedsVegetarian
Sunflower seedsH
Surya mukhi
Helianthus annuus
Serving Size= 100g
586
kcal per 100g
Calories
24
g per 100g
Protein
6.8
g per 100g
Carbs
52
g per 100g
Fat
11
g per 100g
Fiber
Calorie Breakdown
588kcal
Protein24g(16%)
Carbs6.8g(5%)
Fat52g(79%)
Nutrition Facts — per 100g
Key Nutrients
Energy
25% DV
586kcal
Protein
44% DV
24g
Total Fat
86% DV
52g
Carbohydrate
2% DV
6.8g
Fiber (Total)
36% DV
11g
Calcium
18% DV
176mg
Iron
34% DV
5.8mg
Potassium
16% DV
559mg
Sodium
0% DV
1.9mg
Zinc
59% DV
7.1mg
Folate (B9)
27% DV
82µg
Vitamin D
10% DV
1.5µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Sunflower seeds in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer