Advertisement

Toasted sunflower seeds

High calorie density
602
kcal
20.5
Protein
19.3
Carbs
49.2
Fat
per 100g
Advertisement

Use Toasted sunflower seeds in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Toasted sunflower seeds

How many calories are in Toasted sunflower seeds?

Toasted sunflower seeds has about 602 kcal per 100 g.

How much protein is in Toasted sunflower seeds?

Toasted sunflower seeds provides about 20.5 g of protein per 100 g.

How much sugar does Toasted sunflower seeds contain?

Toasted sunflower seeds has about 1.8 g of total sugars per 100 g.

Advertisement
SourceMcCance & Widdowson's Composition of Foods (CoFID)

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

Report a data issue
Advertisement
Back to Food Database