Sunflower seed
21.3
Protein
10.1
Carbs
55.5
Fat
6.4
Fiber
per 100g
Nutrition per 100g
Protein21g(14%)
Carbs10g(6%)
Fat56g(80%)
Fiber6g
Nutrient Breakdown
Key Nutrients(21)
Protein
21g
47% DV
Total Fat
56g
111% DV
Carbohydrate
10g
4% DV
Fiber (Total)
6.4g
26% DV
Calcium
87mg
9% DV
Iron
4.9mg
29% DV
Magnesium
364mg
117% DV
Phosphorus
477mg
68% DV
Potassium
578mg
16% DV
Sodium
5.5mg
0% DV
Zinc
3.8mg
38% DV
Copper
1.5mg
139% DV
Manganese
1.9mg
65% DV
Selenium
8.4µg
21% DV
Vitamin A (RAE)
2.5µg
0% DV
Thiamine (B1)
2.0mg
180% DV
Niacin (B3)
4.8mg
34% DV
Vitamin B6
1.2mg
83% DV
Folate (B9)
254µg
115% DV
Vitamin C
1.4mg
2% DV
Vitamin E
42mg
564% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Sunflower seed
How much protein is in Sunflower seed?
Sunflower seed provides about 21.3 g of protein per 100 g.
How much sugar does Sunflower seed contain?
Sunflower seed has about 2.6 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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