Sunflower seeds
High calorie density
576
kcal
19.8
Protein
18.6
Carbs
47.5
Fat
per 100g
Nutrition per 100g
Protein20g(14%)
Carbs19g(13%)
Fat48g(73%)
Nutrient Breakdown
Key Nutrients(18)
Energy
576kcal
30% DV
Protein
20g
43% DV
Total Fat
48g
95% DV
Carbohydrate
19g
7% DV
Calcium
110mg
11% DV
Iron
6.4mg
38% DV
Magnesium
390mg
126% DV
Phosphorus
640mg
91% DV
Potassium
710mg
20% DV
Sodium
3.0mg
0% DV
Zinc
5.1mg
51% DV
Copper
2.3mg
210% DV
Manganese
2.2mg
73% DV
Selenium
49µg
123% DV
Vitamin A (RAE)
3.0µg
0% DV
Thiamine (B1)
1.6mg
145% DV
Niacin (B3)
4.1mg
29% DV
Vitamin E
38mg
504% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Sunflower seeds
How many calories are in Sunflower seeds?
Sunflower seeds has about 576 kcal per 100 g.
How much protein is in Sunflower seeds?
Sunflower seeds provides about 19.8 g of protein per 100 g.
How much sugar does Sunflower seeds contain?
Sunflower seeds has about 1.7 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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