% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Sunflower seed
Sunflower oil
Toasted sunflower seeds
Grilled sunflower seed
Sunflower seed kernels seeds
Poppy seeds

Sunflower seed flour seeds
बीज, सूरजमुखी का आटा, आंशिक रूप से फैट निकाला हुआ
Sunflower seed seeds