Advertisement

Nuts, coconut meat, dried (desiccated), toasted

VegetarianHigh calorie density
592
kcal
5.3
Protein
44.4
Carbs
47.0
Fat
per 100g
Nut and Seed Products·Mid Morning, Evening Snack
Serving Size= 100g

Nutrition per 100g

Protein5.3g(3%)
Carbs44g(29%)
Fat47g(68%)
Advertisement
Advertisement

Use Nuts, coconut meat, dried (desiccated), toasted in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Nuts, coconut meat, dried (desiccated), toasted

How many calories are in oz of Nuts, coconut meat, dried (desiccated), toasted?

oz (28 g) of Nuts, coconut meat, dried (desiccated), toasted has about 168 kcal, based on 592 kcal per 100 g.

How much protein is in Nuts, coconut meat, dried (desiccated), toasted?

Nuts, coconut meat, dried (desiccated), toasted provides about 5.3 g of protein per 100 g.

Advertisement
SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Report a data issue
Advertisement
Back to Food Database