Nuts, coconut meat, dried (desiccated), sweetened, flaked, packagedHigh

Vegetarian
456
kcal
3.1
Protein
51.8
Carbs
28.0
Fat
9.9
Fiber
per 100g
Nut and Seed Products·Mid Morning, Evening Snack
Serving Size= 100g

Nutrition per 100g

Protein3.1g(3%)
Carbs52g(44%)
Fat28g(53%)
Fiber10g

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

How many calories are in cup of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?

cup (85 g) of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has about 388 kcal, based on 456 kcal per 100 g.

How much protein is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged provides about 3.1 g of protein per 100 g.

How much sugar does Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contain?

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has about 36.8 g of total sugars per 100 g.

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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