Coconut meat nutsH

Vegetarian

443

kcal

3.4

Protein

40.9

Carbs

31.7

Fat

4.5

Fiber

per 100g

Nut and Seed ProductsMid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein3.4g(3%)

Carbs41g(35%)

Fat32g(62%)

Fiber5g

Rich in% daily value

Manganese72%Copper29%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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