Use Coconut meat nuts in meal plans
9,349 Indian foods · Free plan
USDANut and Seed ProductsVegetarian
Coconut meat nutsH
Catalog name: Nuts, coconut meat, dried (desiccated), not sweetened
Serving Size= 100g
660
kcal per 100g
Calories
6.9
g per 100g
Protein
24
g per 100g
Carbs
65
g per 100g
Fat
16
g per 100g
Fiber
Calorie Breakdown
702kcal
Protein6.9g(4%)
Carbs24g(13%)
Fat65g(83%)
Nutrition Facts — per 100g
Key Nutrients
Energy
28% DV
660kcal
Protein
13% DV
6.9g
Total Fat
100% DV
65g
Carbohydrate
8% DV
24g
Fiber (Total)
54% DV
16g
Calcium
3% DV
26mg
Iron
20% DV
3.3mg
Potassium
15% DV
543mg
Sodium
2% DV
37mg
Zinc
17% DV
2.0mg
Folate (B9)
3% DV
9.0µg
Vitamin C
2% DV
1.5mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Coconut meat nuts in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer