Use Coconut meat nuts in meal plans
9,349 Indian foods · Free plan
USDANut and Seed ProductsVegetarian
Coconut meat nutsH
Catalog name: Nuts, coconut meat, dried (desiccated), creamed
Serving Size= 100g
684
kcal per 100g
Calories
5.3
g per 100g
Protein
22
g per 100g
Carbs
69
g per 100g
Fat
Calorie Breakdown
729kcal
Protein5.3g(3%)
Carbs22g(12%)
Fat69g(85%)
Nutrition Facts — per 100g
Key Nutrients
Energy
29% DV
684kcal
Protein
10% DV
5.3g
Total Fat
100% DV
69g
Carbohydrate
7% DV
22g
Calcium
3% DV
26mg
Iron
20% DV
3.4mg
Potassium
16% DV
551mg
Sodium
2% DV
37mg
Zinc
17% DV
2.0mg
Folate (B9)
3% DV
9.0µg
Vitamin C
2% DV
1.5mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Coconut meat nuts in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer