Use Poppy seeds in meal plans
9,349 Indian foods · Free plan
IFCTCondiments and SpicesVegetarian
Poppy seedsH
Postdana
Papaver somniferum
Serving Size= 100g
423
kcal per 100g
Calories
20
g per 100g
Protein
12
g per 100g
Carbs
30
g per 100g
Fat
27
g per 100g
Fiber
Calorie Breakdown
404kcal
Protein20g(20%)
Carbs12g(12%)
Fat30g(68%)
Nutrition Facts — per 100g
Key Nutrients
Energy
18% DV
423kcal
Protein
38% DV
20g
Total Fat
51% DV
30g
Carbohydrate
4% DV
12g
Fiber (Total)
89% DV
27g
Calcium
100% DV
1372mg
Iron
60% DV
10mg
Potassium
18% DV
646mg
Sodium
1% DV
25mg
Zinc
53% DV
6.4mg
Folate (B9)
26% DV
79µg
Vitamin D
100% DV
34µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer