Use Poppy seed spices in meal plans
9,349 Indian foods · Free plan
USDASpices and HerbsVegetarian
Poppy seed spicesH
Catalog name: Spices, poppy seed
Papaver somniferum
Serving Size= 100g
525
kcal per 100g
Calories
18
g per 100g
Protein
28
g per 100g
Carbs
42
g per 100g
Fat
20
g per 100g
Fiber
Calorie Breakdown
559kcal
Protein18g(13%)
Carbs28g(20%)
Fat42g(67%)
Nutrition Facts — per 100g
Key Nutrients
Energy
23% DV
525kcal
Protein
33% DV
18g
Total Fat
69% DV
42g
Carbohydrate
9% DV
28g
Fiber (Total)
65% DV
20g
Calcium
100% DV
1440mg
Iron
57% DV
9.8mg
Potassium
20% DV
719mg
Sodium
1% DV
26mg
Zinc
66% DV
7.9mg
Folate (B9)
27% DV
82µg
Vitamin C
1% DV
1.0mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Poppy seed spices in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer