Spices, poppy seed
Papaver somniferum
VegetarianHigh calorie density
525
kcal
18.0
Protein
28.1
Carbs
41.6
Fat
19.5
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein18g(13%)
Carbs28g(20%)
Fat42g(67%)
Fiber20g
Nutrient Breakdown
Key Nutrients(19)
Energy
525kcal
28% DV
Protein
18g
39% DV
Total Fat
42g
83% DV
Carbohydrate
28g
11% DV
Fiber (Total)
20g
78% DV
Calcium
1440mg
144% DV
Iron
9.8mg
57% DV
Magnesium
347mg
112% DV
Phosphorus
870mg
124% DV
Potassium
719mg
20% DV
Sodium
26mg
1% DV
Zinc
7.9mg
79% DV
Copper
1.6mg
151% DV
Manganese
6.7mg
224% DV
Selenium
14µg
34% DV
Thiamine (B1)
0.85mg
78% DV
Folate (B9)
82µg
37% DV
Vitamin C
1.0mg
2% DV
Vitamin E
1.8mg
24% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spices, poppy seed
How many calories are in tsp of Spices, poppy seed?
tsp (3 g) of Spices, poppy seed has about 15 kcal, based on 525 kcal per 100 g.
How much protein is in Spices, poppy seed?
Spices, poppy seed provides about 18 g of protein per 100 g.
How much sugar does Spices, poppy seed contain?
Spices, poppy seed has about 3 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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