Illustration

Pistachio nuts

Pista

Pistacia vera

Also known as: Pesta, Pista.

Pistachio nuts are a nutrient-dense snack, offering a delicious combination of flavor and health benefits. They are often enjoyed roasted and salted as a healthy snack option.

VegetarianHigh calorie densityLow GINOVA 1· Unprocessed

539

kcal

23.4

Protein

15.8

Carbs

42.5

Fat

10.6

Fiber

per 100ml

High in vitamin EHigh in thiamineRich in copper

Nuts and Oil Seeds·Mid Morning, Evening Snack

Serving Size= 100ml

Nutrition per 100ml

Protein23g(17%)

Carbs16g(12%)

Fat42g(71%)

Fiber11g

Rich in% daily value

Vitamin E419%Thiamine (B1)89%Copper82%Phosphorus77%Vitamin B664%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

Use Pistachio nuts in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Pistachio nuts

How many calories are in 1 handful (~30g) of Pistachio nuts?

1 handful (~30g) (30 ml) of Pistachio nuts has about 162 kcal, based on 539 kcal per 100 ml.

How much protein is in Pistachio nuts?

Pistachio nuts provides about 23.4 g of protein per 100 ml.

How much sugar does Pistachio nuts contain?

Pistachio nuts has about 7.9 g of total sugars per 100 ml.

How are pistachio nuts commonly used in Indian cuisine?

Pistachio nuts are often used as snacks, garnishes in sweets, in baking, and in festive dishes like kheer or kulfi.

Are pistachio nuts suitable for vegan diets?

Yes, pistachio nuts are plant-based and suitable for vegan diets.

What is the best way to store pistachio nuts to maintain freshness?

Store pistachio nuts in an airtight container in a cool, dry place or refrigerate to extend shelf life and prevent rancidity.

About Pistachio nuts

Pistachio nuts, scientifically known as Pistacia vera, are small, greenish seeds encased in hard shells. These nuts have their origins in the Middle East and Mediterranean regions and are now cultivated in various parts of the world, including Iran and the United States. They are well-known for their distinct flavor and vibrant green hue.

Nutritional Highlights: Pistachios are an excellent source of protein and healthy fats, making them a popular choice for those seeking nutritious snacks. They contain dietary fiber, which is beneficial for digestion, and are rich in minerals such as calcium, iron, and potassium. Additionally, they provide a good amount of antioxidants, supporting overall health.

Pistachios can be consumed as a standalone snack, added to desserts, or used in savory dishes. However, it's important to be mindful of portion sizes, as they are calorie-dense. They are a nut-free option suitable for those with nut allergies, providing a crunchy alternative in various recipes.