Chilgoza
Pinus sp.
Also known as: Pine nut, Symbai soh kseh, Jhurane biya, Rhi.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Pine nuts nuts
Pistachio nuts
Pista
Kernal coconut
Nariyal
Ground nut
Moog phali
Black niger seeds
Kala til
Gray niger seeds
Kala til
Pilinuts nuts
Cashew nut
Kaju
