Pine seed
Chilgoza
Pinus sp.
Also known as: Pine nut, Symbai soh kseh, Jhurane biya, Rhi.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(22)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pine seed
How many calories are in 1 handful (~30g) of Pine seed?
1 handful (~30g) (30 g) of Pine seed has about 178 kcal, based on 594 kcal per 100 g.
How much protein is in Pine seed?
Pine seed provides about 12.6 g of protein per 100 g.
How much sugar does Pine seed contain?
Pine seed has about 4.7 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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