Pine nuts
13.7
Protein
6.3
Carbs
65.0
Fat
10.0
Fiber
per 100g
Nutrition per 100g
Protein14g(8%)
Carbs6.3g(4%)
Fat65g(88%)
Fiber10g
Nutrient Breakdown
Key Nutrients(19)
Protein
14g
30% DV
Total Fat
65g
130% DV
Carbohydrate
6.3g
3% DV
Fiber (Total)
10g
40% DV
Calcium
6.2mg
1% DV
Iron
4.6mg
27% DV
Magnesium
227mg
73% DV
Phosphorus
527mg
75% DV
Potassium
662mg
19% DV
Sodium
9.0mg
0% DV
Zinc
5.6mg
56% DV
Copper
1.2mg
111% DV
Manganese
8.2mg
273% DV
Vitamin A (RAE)
1.4µg
0% DV
Thiamine (B1)
0.57mg
52% DV
Niacin (B3)
3.3mg
24% DV
Folate (B9)
80µg
36% DV
Vitamin E
8.5mg
113% DV
Vitamin K
54µg
98% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pine nuts
How much protein is in Pine nuts?
Pine nuts provides about 13.7 g of protein per 100 g.
How much sugar does Pine nuts contain?
Pine nuts has about 5.2 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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