Raw, small cream coloured, soft kernel, which is shed from the woody scales of the mature pine cone when it opens out, without added salt. Generally sold without shell and imported in Australia from China and European countries.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
