Nut, pine, raw, unsalted
Raw, small cream coloured, soft kernel, which is shed from the woody scales of the mature pine cone when it opens out, without added salt. Generally sold without shell and imported in Australia from China and European countries.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(19)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Nut, pine, raw, unsalted
How many calories are in Nut, pine, raw, unsalted?
Nut, pine, raw, unsalted has about 699 kcal per 100 g.
How much protein is in Nut, pine, raw, unsalted?
Nut, pine, raw, unsalted provides about 13 g of protein per 100 g.
How much sugar does Nut, pine, raw, unsalted contain?
Nut, pine, raw, unsalted has about 3.4 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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