Pecan nut
9.6
Protein
5.4
Carbs
72.6
Fat
8.3
Fiber
per 100g
Nutrition per 100g
Protein9.6g(5%)
Carbs5.4g(3%)
Fat73g(92%)
Fiber8g
Nutrient Breakdown
Key Nutrients(17)
Protein
9.6g
21% DV
Total Fat
73g
145% DV
Carbohydrate
5.4g
2% DV
Fiber (Total)
8.3g
33% DV
Calcium
70mg
7% DV
Iron
2.6mg
15% DV
Magnesium
123mg
40% DV
Phosphorus
277mg
40% DV
Potassium
409mg
12% DV
Sodium
1.0mg
0% DV
Zinc
4.6mg
46% DV
Copper
1.2mg
111% DV
Manganese
4.3mg
142% DV
Vitamin A (RAE)
2.4µg
0% DV
Thiamine (B1)
0.59mg
54% DV
Folate (B9)
20µg
9% DV
Vitamin C
0.97mg
1% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pecan nut
How much protein is in Pecan nut?
Pecan nut provides about 9.6 g of protein per 100 g.
How much sugar does Pecan nut contain?
Pecan nut has about 3.6 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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