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Cashews

काजू

Cashews are edible seeds from the cashew tree, commonly consumed as roasted snacks or used in cooking and sweets. They are high in protein and provide a rich, creamy texture and mildly sweet flavor.

VeganHigh calorie densityNOVA 1· Unprocessed

553

kcal

18.0

Protein

30.0

Carbs

44.0

Fat

3.0

Fiber

per 100g

High in protein

Nuts and Oil Seeds·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein18g(12%)

Carbs30g(20%)

Fat44g(68%)

Fiber3g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Cashews

How many calories are in 10 cashews (~15g) of Cashews?

10 cashews (~15g) (15 g) of Cashews has about 83 kcal, based on 553 kcal per 100 g.

How much protein is in Cashews?

Cashews provides about 18 g of protein per 100 g.

How are cashews commonly used in cooking?

Cashews are eaten as roasted snacks and used in Indian sweets and savory dishes for their creamy texture and nutty flavor.

Are cashews suitable for vegan diets?

Yes, cashews are plant-based and suitable for vegan diets.

How should cashews be stored for freshness?

Store cashews in an airtight container in a cool, dry place away from sunlight to maintain freshness.

About Cashews

Cashews are the seeds of the cashew apple tree native to South America but widely cultivated in India and other tropical countries. They are typically harvested, sun-dried, and roasted to enhance flavor and digestibility. Cashews are commonly eaten as a snack, in trail mixes, or incorporated into various Indian sweets and savory dishes for their rich texture and nutty flavor.

Cashews provide a significant amount of protein, making them a valuable plant-based protein source.
They contain moderate amounts of carbohydrates and fats, predominantly unsaturated fats.
Cashews also supply essential minerals such as iron, potassium, and zinc, supporting diverse nutritional needs.

Because cashews are vegan, they suit various dietary preferences. They contain no vitamin A, vitamin B12, vitamin C, or vitamin D. While cashews offer notable protein content, individuals with nut allergies should avoid them.