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Walnuts

अखरोट

Walnuts are edible seeds from the walnut tree, widely used as a nutritious snack and ingredient in cooking and baking. They are rich in protein and fiber, making them a valuable part of a plant-based diet.

VeganHigh calorie densityNOVA 1· Unprocessed

654

kcal

15.0

Protein

14.0

Carbs

65.0

Fat

7.0

Fiber

per 100g

High in proteinGood source of fibre

Nuts and Oil Seeds·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein15g(9%)

Carbs14g(8%)

Fat65g(83%)

Fiber7g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Walnuts

How many calories are in 4 halves (~12g) of Walnuts?

4 halves (~12g) (12 g) of Walnuts has about 78 kcal, based on 654 kcal per 100 g.

How much protein is in Walnuts?

Walnuts provides about 15 g of protein per 100 g.

How are walnuts typically used in Indian cuisine?

Walnuts are commonly eaten raw, roasted, added to dry fruit mixes, desserts, and snacks.

Are walnuts suitable for vegan diets?

Yes, walnuts are plant-based and suitable for vegan diets.

How should walnuts be stored to maintain freshness?

Store walnuts in an airtight container in a cool, dry place, or refrigerate to extend shelf life.

About Walnuts

Walnuts are the seeds of trees from the genus Juglans and are widely enjoyed around the world for their unique flavor and crunchy texture. Commonly eaten raw or roasted, they are popular as a snack, in desserts, and in salads.

They provide a significant amount of protein and dietary fiber, with 33% and 28% of the recommended daily values respectively per 100g. This makes them a favored option for those seeking to increase these nutrients in their diet.

Typically consumed raw or roasted, walnuts are vegan and free from dairy and gluten, making them suitable for various diets. Their natural nutrients, especially protein and fiber, contribute to their nutritional appeal.