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Walnuts, kernel only, weighed with shells

Medium calorie density
295
kcal
6.3
Protein
1.4
Carbs
29.4
Fat
per 100g

Nutrition per 100g

Protein6.3g(9%)
Carbs1.4g(2%)
Fat29g(89%)
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Common questions about Walnuts, kernel only, weighed with shells

How many calories are in Walnuts, kernel only, weighed with shells?

Walnuts, kernel only, weighed with shells has about 295 kcal per 100 g.

How much protein is in Walnuts, kernel only, weighed with shells?

Walnuts, kernel only, weighed with shells provides about 6.3 g of protein per 100 g.

How much sugar does Walnuts, kernel only, weighed with shells contain?

Walnuts, kernel only, weighed with shells has about 1.1 g of total sugars per 100 g.

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SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion43%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

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