Illustration

Pistachio nuts, kernel only, roasted and salted, weighed with shells

पिस्ता के बीज, भुना और नमकीन (छिलका सहित तौलित)

Also known as: पिस्ता के बीज, भुना और नमकीन

Roasted and salted pistachio nuts with shells weighed in, offering a crunchy snack rich in copper, thiamine (B1), phosphorus, and vitamin E. Commonly enjoyed as a flavorful nutty snack or used in Indian sweets and desserts.

VegetarianMedium calorie densityNOVA 3· Processed

331

kcal

9.9

Protein

4.6

Carbs

30.5

Fat

per 100g

High in copperHigh in thiamine (B1)Good source of phosphorus

Nuts and Oil Seeds·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.9g(12%)

Carbs4.6g(6%)

Fat31g(82%)

Rich in% daily value

Copper43%Thiamine (B1)35%Phosphorus33%Vitamin E30%Magnesium23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Pistachio nuts, kernel only, roasted and salted, weighed with shells

How many calories are in 1 handful of Pistachio nuts, kernel only, roasted and salted, weighed with shells?

1 handful (28 g) of Pistachio nuts, kernel only, roasted and salted, weighed with shells has about 93 kcal, based on 331 kcal per 100 g.

How much protein is in Pistachio nuts, kernel only, roasted and salted, weighed with shells?

Pistachio nuts, kernel only, roasted and salted, weighed with shells provides about 9.9 g of protein per 100 g.

How much sugar does Pistachio nuts, kernel only, roasted and salted, weighed with shells contain?

Pistachio nuts, kernel only, roasted and salted, weighed with shells has about 3.2 g of total sugars per 100 g.

What are the common culinary uses of roasted and salted pistachio nuts?

Roasted and salted pistachios are often enjoyed as a snack on their own, added to salads for crunch, or incorporated into desserts such as baklava or ice cream.

How should roasted and salted pistachios be stored for freshness?

To maintain freshness, roasted and salted pistachios should be stored in an airtight container in a cool, dry place, or in the refrigerator for extended shelf life.

Are roasted and salted pistachios suitable for vegan diets?

Yes, roasted and salted pistachios are suitable for vegan diets as they are plant-based.

About Pistachio nuts, kernel only, roasted and salted, weighed with shells

Pistachio nuts, when roasted and salted, provide a tasty and nutritious snack popular across India and worldwide. These nuts come with their shells, but nutritional estimates are based on the edible kernel portion. Pistachios are notable for being rich in copper, high in thiamine (vitamin B1), and offering significant amounts of phosphorus and vitamin E.

They provide a satisfying combination of healthy fats, moderate protein, and fiber, making them a favored choice for snacking or ingredient use in sweets like kulfi, halwa, and various bakery products. Though energy-dense, they contribute several essential minerals beneficial for overall nutrition.

Pistachio nuts are vegan and naturally free from dairy, gluten, and other common allergens except for nut allergy. Due to their processing (roasting and salting), sodium content is notable and should be considered in sodium-restricted diets.