Illustration

Pistachio nuts, kernel only, roasted and salted

पिस्ता मेवा, केवल Kernels, भुना और नमकीन

Pistachio nuts are kernels from the pistachio tree, commonly consumed roasted and salted as a snack or ingredient in Indian and global cuisines. They provide a rich taste and texture, often enjoyed directly or used in sweets and cooking.

VegetarianHigh calorie densityNOVA 3· Processed

601

kcal

17.9

Protein

8.2

Carbs

55.4

Fat

7.4

Fiber

per 100g

High in copperHigh in thiamine (B1)A good source of phosphorus

Nuts and Oil Seeds·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein18g(12%)

Carbs8.2g(5%)

Fat55g(83%)

Fiber7g

Rich in% daily value

Copper77%Thiamine (B1)64%Phosphorus60%Vitamin E55%Magnesium42%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Pistachio nuts, kernel only, roasted and salted

How many calories are in 1 handful of Pistachio nuts, kernel only, roasted and salted?

1 handful (30 g) of Pistachio nuts, kernel only, roasted and salted has about 180 kcal, based on 601 kcal per 100 g.

How much protein is in Pistachio nuts, kernel only, roasted and salted?

Pistachio nuts, kernel only, roasted and salted provides about 17.9 g of protein per 100 g.

How much sugar does Pistachio nuts, kernel only, roasted and salted contain?

Pistachio nuts, kernel only, roasted and salted has about 5.7 g of total sugars per 100 g.

How can roasted and salted pistachio nuts be served?

Roasted and salted pistachio nuts can be enjoyed as a snack on their own, added to salads for crunch, or included in trail mixes. They also work well as a topping for desserts, like ice cream or yogurt.

Are roasted and salted pistachio nuts suitable for a vegan diet?

Yes, roasted and salted pistachio nuts are suitable for a vegan diet as they are plant-based.

What should I consider when selecting raw pistachio nuts?

When selecting pistachio nuts, look for those that are firm and unbroken with a vibrant green color, indicating freshness. Ensure there is no sign of mold or an off smell.

About Pistachio nuts, kernel only, roasted and salted

Pistachio nuts are edible kernels extracted from the hard shells of the pistachio tree and are widely consumed worldwide. Typically, they are roasted and salted to enhance flavor and shelf life. In Indian households, pistachios are popular for snacking, garnishing desserts like kulfi and halwa, and enriching various dishes.

These nuts are notable for their distinctive taste and crunchy texture, making them a favored ingredient in sweets and savories alike. Roasted and salted pistachios provide high copper and thiamine (Vitamin B1) content, along with significant phosphorus and vitamin E levels, contributing valuable nutrients to the diet. They are also a good source of magnesium, protein, fiber, and potassium, supporting balanced nutrition.

As a plant-based food, pistachios fit well into vegan diets. Due to roasting and added salt, their sodium content is moderately elevated. They are energy-dense and nutrient-rich, making portion control advisable for balanced intake.