Fresh walnut
11.0
Protein
9.9
Carbs
31.8
Fat
3.9
Fiber
per 100g
Nutrition per 100g
Protein11g(12%)
Carbs9.9g(11%)
Fat32g(77%)
Fiber4g
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(16)
Protein
11g
24% DV
Total Fat
32g
64% DV
Carbohydrate
9.9g
4% DV
Fiber (Total)
3.9g
16% DV
Calcium
94mg
9% DV
Iron
1.5mg
9% DV
Magnesium
120mg
39% DV
Phosphorus
260mg
37% DV
Potassium
390mg
11% DV
Zinc
2.2mg
22% DV
Copper
0.93mg
86% DV
Manganese
2.7mg
90% DV
Vitamin A (RAE)
4.3µg
1% DV
Pantothenic Acid (B5)
1.1mg
21% DV
Folate (B9)
108µg
49% DV
Vitamin E
1.6mg
21% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Fresh walnut
How much protein is in Fresh walnut?
Fresh walnut provides about 11 g of protein per 100 g.
How much sugar does Fresh walnut contain?
Fresh walnut has about 1.3 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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