Almonds
बादाम
Almonds are nutrient-dense tree nuts commonly eaten raw or roasted as snacks and used in cooking and baking across India.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Almonds in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Almonds
How many calories are in 10 almonds (~12g) of Almonds?
10 almonds (~12g) (12 g) of Almonds has about 69 kcal, based on 579 kcal per 100 g.
How much protein is in Almonds?
Almonds provides about 21 g of protein per 100 g.
How are almonds commonly used in Indian cuisine?
Almonds are eaten raw, roasted, added to sweets like barfi, used in gravies, and ground into almond flour or milk.
Are almonds suitable for a vegan diet?
Yes, almonds are plant-based and suitable for vegans.
What is the best way to store almonds to maintain freshness?
Store almonds in an airtight container in a cool, dry place away from sunlight to keep them fresh longer.
About Almonds
Almonds are edible seeds of the Prunus dulcis tree, widely cultivated in India and other temperate regions. Eaten raw, roasted, or as ingredients in sweets and savory dishes, almonds offer a mildly sweet, nutty flavor and crunchy texture.
They are valued for their protein and fiber content, as well as healthy fats mainly composed of unsaturated fatty acids. Almonds provide important minerals such as calcium, iron, potassium, and zinc, with virtually no vitamin B12 or vitamin C.
These versatile nuts suit vegan diets and are often enjoyed during breakfast, snacks, or incorporated in Indian desserts like badam halwa and milk-based drinks. Almonds require dry storage to maintain freshness and are calorie-dense, so portions should be mindful.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Toasted almonds
Almonds, whole kernels
Almonds, flaked and ground
Almond oil
Walnuts
अखरोट
Almond Milk
Almond, (with peel)