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Almond Milk

बादाम दूध

Almond milk is a plant-based milk alternative made by blending almonds with water and straining the mixture. Commonly consumed by vegans and lactose-intolerant individuals, it has a mild nutty flavor and low calorie content.

VeganVery low calorie densityNOVA 3· Processed

kcal

0.6

Protein

0.3

Carbs

1.2

Fat

0.2

Fiber

per 100ml

Low fatNo cholesterol

Beverages·Breakfast, Lunch, Dinner

Serving Size= 100ml

Nutrition per 100ml

Protein0.62g(17%)

Carbs0.31g(8%)

Fat1.2g(75%)

Fiber0.2g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Almond Milk

How many calories are in 1 glass (~200ml) of Almond Milk?

1 glass (~200ml) (200 ml) of Almond Milk has about 30 kcal, based on 15 kcal per 100 ml.

How much protein is in Almond Milk?

Almond Milk provides about 0.6 g of protein per 100 ml.

What are some culinary uses for almond milk?

Almond milk can be used as a dairy milk substitute in smoothies, cereals, and baking. It's also popular in coffee drinks and can be flavored for desserts.

Is almond milk suitable for vegans?

Yes, almond milk is a plant-based beverage and is suitable for vegans as it contains no animal products.

How should almond milk be stored?

Almond milk should be stored in the refrigerator and consumed within a few days after opening, or according to the expiration date if unopened.

What should I consider when selecting almond milk?

When selecting almond milk, consider whether you prefer unsweetened or sweetened varieties and check for added ingredients like stabilizers or flavorings.

About Almond Milk

Almond milk is a popular dairy-free beverage made by soaking and blending almonds with water, then straining the mixture to produce a smooth, nutty-flavored milk substitute. It originated as a lactose-free alternative for those avoiding cow's milk and is now widely available both commercially and homemade.

Often used in cereals, beverages, and cooking, almond milk provides a creamy texture with fewer calories and fat compared to dairy milk.
While it contains minimal natural protein and fat, it is commonly fortified with calcium and vitamins to enhance nutritional value.
It is naturally free from lactose, cholesterol, and animal products, making it suitable for vegan and lactose-intolerant diets.
Being a liquid, almond milk is typically consumed as a drink or added to recipes as a substitute for dairy milk.