Nuts, pine nuts, pinyon, dried
Pinus edulis
VegetarianHigh calorie density
629
kcal
11.6
Protein
19.3
Carbs
61.0
Fat
10.7
Fiber
per 100g
Nut and Seed Products·Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein12g(7%)
Carbs19g(11%)
Fat61g(82%)
Fiber11g
Nutrient Breakdown
Key Nutrients(18)
Energy
629kcal
33% DV
Protein
12g
25% DV
Total Fat
61g
122% DV
Carbohydrate
19g
8% DV
Fiber (Total)
11g
43% DV
Calcium
8.0mg
1% DV
Iron
3.1mg
18% DV
Magnesium
234mg
75% DV
Potassium
628mg
18% DV
Sodium
72mg
4% DV
Zinc
4.3mg
43% DV
Copper
1.0mg
96% DV
Manganese
4.3mg
144% DV
Vitamin A (RAE)
1.0µg
0% DV
Thiamine (B1)
1.2mg
113% DV
Niacin (B3)
4.4mg
31% DV
Folate (B9)
58µg
26% DV
Vitamin C
2.0mg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Nuts, pine nuts, pinyon, dried
How many calories are in nuts of Nuts, pine nuts, pinyon, dried?
nuts (1 g) of Nuts, pine nuts, pinyon, dried has about 6 kcal, based on 629 kcal per 100 g.
How much protein is in Nuts, pine nuts, pinyon, dried?
Nuts, pine nuts, pinyon, dried provides about 11.6 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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