by WorkfileNuts, ginkgo nuts, dried
VegetarianMedium calorie density
348
kcal
10.4
Protein
72.4
Carbs
2.0
Fat
per 100g
Nut and Seed Products·Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein10g(12%)
Carbs72g(83%)
Fat2.0g(5%)
Nutrient Breakdown
Key Nutrients(18)
Energy
348kcal
18% DV
Protein
10g
23% DV
Total Fat
2.0g
4% DV
Carbohydrate
72g
29% DV
Calcium
20mg
2% DV
Iron
1.6mg
9% DV
Phosphorus
269mg
38% DV
Potassium
998mg
28% DV
Sodium
13mg
1% DV
Zinc
0.67mg
7% DV
Copper
0.54mg
50% DV
Vitamin A (RAE)
55µg
7% DV
Thiamine (B1)
0.43mg
39% DV
Niacin (B3)
12mg
84% DV
Pantothenic Acid (B5)
1.3mg
27% DV
Vitamin B6
0.64mg
43% DV
Folate (B9)
106µg
48% DV
Vitamin C
29mg
45% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Nuts, ginkgo nuts, dried
How many calories are in oz of Nuts, ginkgo nuts, dried?
oz (28 g) of Nuts, ginkgo nuts, dried has about 99 kcal, based on 348 kcal per 100 g.
How much protein is in Nuts, ginkgo nuts, dried?
Nuts, ginkgo nuts, dried provides about 10.4 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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